[Koko]

I really want to back flip but it is like right before i do it i get either nervous because im afraid of landing straight on my back or im not gonna tuck and im gonna land awkwardly. also another thing is that im always thinking of doing the best way to do it.

[Glouis]

ima make a bunch of flip guides tomorrow or something

but for a back flip before you even get over all the bad thoughts you should know what you need to do so you can focus only on that.

its is very simple

1. feet together have your arms straight out in front of you
2. throw your arms down and at the same time squat alittle
3. straighten up your body and as you are straightening out your legs swing your arms straight up in the air
4. as soon as you straighten your legs comepletley you should be able to jump really high
5. jump straight up in the air and as you are going up cock your head backwards as if you are trying to look at your butt
6. once your reach the peek of your jump bring your knees to your chest ( this is happening in the air) and take your hands, that should be straight in the air, bring them down and wraped around your knees
7. you will know when you flip over so as you are done let go of your knees and land

tips to getting over the bad thoughts is to attempts a back flip but go over to your side instead of directly back. you will soon be able to go completely backwards.