[TNT_bboy]

hi all ..

this is how i train on my flare i hope this will help u ..
these exercises if for CW and CCW..

1- the same thing as number 1 .. but here u have to keep ur body straight and push ur body upward and downward .. do it four times every time 20-40 times .. like push ups
shoulders and hand exercises
http://media.putfile.com/shoulders-and-hand-exersices



just PraCtise .. TNT


any qustions ?

[Skilzat99X]

LOL

Nice info though.

[decay]

LOL it looks mad gay but ima try it anyway cuz the back part of my flare is horrible.. :-P

[fred2028]

Well I need help with getting to the back of my first rotation, but I guess this will help when I can do continuous

[TNT_bboy]

=)

yesterday i did my first flare

good luck to u too

[chaiboi]

that does.. look mad gay.... but regarding the second vid... wouldnt it be better to do dips? or...?

[TNT_bboy]

the second clip u`ll train ur hard stregth .. to help urself coming to the back side

[totis]

i cant download it or watch it
can someone make this downable?

[BboyKen]

please make it downable pls...i also need this clip...

[totis]

anybody?pls pls pls pls

[t.t.m]

please i want it too!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[Bboyze]

haha, what is that?
this isnt help ...
this vid has nothing to do with the back part of flares!
the back part of flare has much to do with open legs and high in the back, this are just pushups with the legs higher as the body, haha ...

HAVE FLARE DOWN, THEN HELP!