im triying on my flares but i never did it

when i try to do it sprain my wrists it really hurts n i hate it
what do u think boys shall i go on trying or will i give up now?
im new at breaking n only can do uprocking ( its so easy )
n i wanna learn windmills, my problem is the floor im trying on a carpet (i dont have any better place) n i cant spin it stops me
what kind of moves must i do to warm up?
tell me boys what must i do
sorry for bad english

in turkey they dont teach it whell its my best
thanx boys
