[KrayzieAzn]

i can do my flare aight, but when ever meh hands come down 2 tha floor, they slamm HARD and it hurts like shit. if anyone could give me advice on not fuckin up meh hand, i would appreciate it alot

[b-boy Syth]

you have flare truble, we all do lol, and it doesn't stop once u get flares either! I think it's coz i haven't been doing professional gymnastics since i was 8 lol..

I have the same problem as you, infact, i had to pass training today coz my wrists are tender, more the top of my hand where the tendons are..My advice is, wear some weighlifting gloves, they seem to take the strain off a little..

I'm working on flare to elbow airflare and flare to halos at the moment..

[KrayzieAzn]

thanks fer tha advice, it cushiond my hand a lil, but it still hurts like crap. good luck on that combo ur tryin to get down

[unknown5]

hey how u put your left leg under ur right and swing??im going CW Flare

[CypherSICK]

my wrists dont hurt wen i flare.......

[bboy17]

Man..wait on your hands till it`s the best moment to release.. every staying on your hand has it`s own time.. do not hurry..wait the perfect moment to move your hands ...fuck that..i`ll do today a movie to explain the flare... In this time..keep practice!