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		<title>Bboy.org - Windmills</title>
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		<lastBuildDate>Sat, 21 Nov 2009 02:15:51 GMT</lastBuildDate>
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			<title>Bboy.org - Windmills</title>
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		<item>
			<title>So im finally gettin windmills but im havin a problem wit my head....</title>
			<link>http://www.bboy.org/forums/windmills/124553-so-im-finally-gettin-windmills-but-im-havin-problem-wit-my-head-.html</link>
			<pubDate>Sat, 21 Nov 2009 02:00:02 GMT</pubDate>
			<description>Ok im finally gettin momentum and speed on my mills along with 4 spins or so.....but Im havin problems wit my head....see i leave it on the floor wen i do mine.....and i end up hittin my nose sumtimes how the hell do i avoid tht....by takin head off the floor and learn without it?.......am i supposed to pull my head up cuz i hate hittin my nose</description>
			<content:encoded><![CDATA[<div>Ok im finally gettin momentum and speed on my mills along with 4 spins or so.....but Im havin problems wit my head....see i leave it on the floor wen i do mine.....and i end up hittin my nose sumtimes how the hell do i avoid tht....by takin head off the floor and learn without it?.......am i supposed to pull my head up cuz i hate hittin my nose</div>

]]></content:encoded>
			<category domain="http://www.bboy.org/forums/windmills/">Windmills</category>
			<dc:creator>nightmarex6</dc:creator>
			<guid isPermaLink="true">http://www.bboy.org/forums/windmills/124553-so-im-finally-gettin-windmills-but-im-havin-problem-wit-my-head-.html</guid>
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		<item>
			<title>windmill help</title>
			<link>http://www.bboy.org/forums/windmills/124551-windmill-help.html</link>
			<pubDate>Sat, 21 Nov 2009 00:27:08 GMT</pubDate>
			<description><![CDATA[hey guys i need help. i understand how to do the windmill but the beggining of a windmill is harddddd! when i swing my right foot hits the ground while swinging causing me to lose momentum. how do i get my kick to get high enough to swing correctly and how to get my windmills to end up on my upper back to make em looks good. thx for the help, and sorry i couldn't provide you guys with a video. :nervous:]]></description>
			<content:encoded><![CDATA[<div>hey guys i need help. i understand how to do the windmill but the beggining of a windmill is harddddd! when i swing my right foot hits the ground while swinging causing me to lose momentum. how do i get my kick to get high enough to swing correctly and how to get my windmills to end up on my upper back to make em looks good. thx for the help, and sorry i couldn't provide you guys with a video. :nervous:</div>

]]></content:encoded>
			<category domain="http://www.bboy.org/forums/windmills/">Windmills</category>
			<dc:creator>BBoyNoob7</dc:creator>
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		<item>
			<title>Having alot of trouble continuing mills, VIDEO</title>
			<link>http://www.bboy.org/forums/windmills/124507-having-alot-trouble-continuing-mills-video.html</link>
			<pubDate>Fri, 20 Nov 2009 01:35:52 GMT</pubDate>
			<description><![CDATA[Hey guys. I've been practicing mills on and off for a couple months, and I've got one rotation down clean, but I have alot of trouble continuing.

Here are two vids of me attempting windmills...

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<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/gJowGzQ5UEY&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="*****************" value="always"></param><embed src="http://www.youtube.com/v/gJowGzQ5UEY&hl=en_US&fs=1&" type="application/x-shockwave-flash" *****************="always" allowfullscreen="true" width="425" height="344"></embed></object>

I know that I have an issue with restabbing, really, I have no idea how to even get high enough to get back to the hanglide position.  I also freeze up really bad when I roll to my front, probably cause I'm afraid my knees/feet are gonna smash the floor.  How to get over it?  I'd appreciate any help guys.]]></description>
			<content:encoded><![CDATA[<div>Hey guys. I've been practicing mills on and off for a couple months, and I've got one rotation down clean, but I have alot of trouble continuing.<br />
<br />
Here are two vids of me attempting windmills...<br />
<br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/0zHs-RqCbQQ&amp;hl=en_US&amp;fs=1&amp;"></param><param name="allowFullScreen" value="true"></param><param name="*****************" value="always"></param><embed src="http://www.youtube.com/v/0zHs-RqCbQQ&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" *****************="always" allowfullscreen="true" width="425" height="344"></embed></object><br />
<br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/gJowGzQ5UEY&amp;hl=en_US&amp;fs=1&amp;"></param><param name="allowFullScreen" value="true"></param><param name="*****************" value="always"></param><embed src="http://www.youtube.com/v/gJowGzQ5UEY&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" *****************="always" allowfullscreen="true" width="425" height="344"></embed></object><br />
<br />
I know that I have an issue with restabbing, really, I have no idea how to even get high enough to get back to the hanglide position.  I also freeze up really bad when I roll to my front, probably cause I'm afraid my knees/feet are gonna smash the floor.  How to get over it?  I'd appreciate any help guys.</div>

]]></content:encoded>
			<category domain="http://www.bboy.org/forums/windmills/">Windmills</category>
			<dc:creator>lowendgamer</dc:creator>
			<guid isPermaLink="true">http://www.bboy.org/forums/windmills/124507-having-alot-trouble-continuing-mills-video.html</guid>
		</item>
		<item>
			<title>Mills Update Help Pleassee</title>
			<link>http://www.bboy.org/forums/windmills/124506-mills-update-help-pleassee.html</link>
			<pubDate>Fri, 20 Nov 2009 00:21:04 GMT</pubDate>
			<description>http://video.bboy.org/video/17291/windmill-practise

help tips pleaseeeeee :D how do i speed em up and get htem cleaner</description>
			<content:encoded><![CDATA[<div><a href="http://video.bboy.org/video/17291/windmill-practise" target="_blank">http://video.bboy.org/video/17291/windmill-practise</a><br />
<br />
help tips pleaseeeeee :D how do i speed em up and get htem cleaner</div>

]]></content:encoded>
			<category domain="http://www.bboy.org/forums/windmills/">Windmills</category>
			<dc:creator>insanekss</dc:creator>
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		<item>
			<title>Windmill Strenght exercise</title>
			<link>http://www.bboy.org/forums/windmills/124505-windmill-strenght-exercise.html</link>
			<pubDate>Thu, 19 Nov 2009 23:55:22 GMT</pubDate>
			<description><![CDATA[Can you add video how to train strenght in windmill.
Sorry I not very good talk english because i'm from Lithuania. :)]]></description>
			<content:encoded><![CDATA[<div>Can you add video how to train strenght in windmill.<br />
Sorry I not very good talk english because i'm from Lithuania. :)</div>

]]></content:encoded>
			<category domain="http://www.bboy.org/forums/windmills/">Windmills</category>
			<dc:creator>B-BoyDex</dc:creator>
			<guid isPermaLink="true">http://www.bboy.org/forums/windmills/124505-windmill-strenght-exercise.html</guid>
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		<item>
			<title>Superman Windmill Makes Privates Hurt Help</title>
			<link>http://www.bboy.org/forums/windmills/124502-superman-windmill-makes-privates-hurt-help.html</link>
			<pubDate>Thu, 19 Nov 2009 22:09:21 GMT</pubDate>
			<description>Any tips on how not to bang your dick against the floor while doing superman mills?

Thanks. The banging happens usually as the swing under is done.</description>
			<content:encoded><![CDATA[<div>Any tips on how not to bang your dick against the floor while doing superman mills?<br />
<br />
Thanks. The banging happens usually as the swing under is done.</div>

]]></content:encoded>
			<category domain="http://www.bboy.org/forums/windmills/">Windmills</category>
			<dc:creator>TTR8AX</dc:creator>
			<guid isPermaLink="true">http://www.bboy.org/forums/windmills/124502-superman-windmill-makes-privates-hurt-help.html</guid>
		</item>
		<item>
			<title>Windmills Update.</title>
			<link>http://www.bboy.org/forums/windmills/124467-windmills-update-.html</link>
			<pubDate>Thu, 19 Nov 2009 01:10:49 GMT</pubDate>
			<description><![CDATA[Okay, Thank you for the advice, I'll be working towards it when my legs arent sore, but for right now, I just wanna show you a video of probably a lucky mill, in which is BEFORE I got the advice, but oh well(:. CRITICISE PLEASE(:

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/mW3sQwqZ2LE&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="*****************" value="always"></param><embed src="http://www.youtube.com/v/mW3sQwqZ2LE&hl=en_US&fs=1&" type="application/x-shockwave-flash" *****************="always" allowfullscreen="true" width="425" height="344"></embed></object>]]></description>
			<content:encoded><![CDATA[<div>Okay, Thank you for the advice, I'll be working towards it when my legs arent sore, but for right now, I just wanna show you a video of probably a lucky mill, in which is BEFORE I got the advice, but oh well(:. CRITICISE PLEASE(:<br />
<br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/mW3sQwqZ2LE&amp;hl=en_US&amp;fs=1&amp;"></param><param name="allowFullScreen" value="true"></param><param name="*****************" value="always"></param><embed src="http://www.youtube.com/v/mW3sQwqZ2LE&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" *****************="always" allowfullscreen="true" width="425" height="344"></embed></object></div>

]]></content:encoded>
			<category domain="http://www.bboy.org/forums/windmills/">Windmills</category>
			<dc:creator>Bboy-Nikes</dc:creator>
			<guid isPermaLink="true">http://www.bboy.org/forums/windmills/124467-windmills-update-.html</guid>
		</item>
		<item>
			<title>Is This How U Are Supposed To Roll On Your Shoulders ?</title>
			<link>http://www.bboy.org/forums/windmills/124426--how-u-supposed-roll-your-shoulders-.html</link>
			<pubDate>Wed, 18 Nov 2009 04:53:15 GMT</pubDate>
			<description>somebody sent me this video and told me this is how high i should be rolling on my shoulders when doing windmills 
EYyhgqZnEjE

my question is how do i learn to stay on my shoulders like that when doing them?
when i windmill.. i start off perfect with my legs spread and rolling on my shoulders but when i get to my back while rolling.. i cant stay on my shoulders and land on my back and just stop</description>
			<content:encoded><![CDATA[<div>somebody sent me this video and told me this is how high i should be rolling on my shoulders when doing windmills <br />
<br /><object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/EYyhgqZnEjE"></param><embed src="http://www.youtube.com/v/EYyhgqZnEjE" type="application/x-shockwave-flash" width="425" height="350"></embed></object><br />
<br />
my question is how do i learn to stay on my shoulders like that when doing them?<br />
when i windmill.. i start off perfect with my legs spread and rolling on my shoulders but when i get to my back while rolling.. i cant stay on my shoulders and land on my back and just stop</div>

]]></content:encoded>
			<category domain="http://www.bboy.org/forums/windmills/">Windmills</category>
			<dc:creator>dookieb</dc:creator>
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		</item>
		<item>
			<title>Need Help With Mills (With Video)</title>
			<link>http://www.bboy.org/forums/windmills/124396-need-help-mills-video-.html</link>
			<pubDate>Tue, 17 Nov 2009 21:35:52 GMT</pubDate>
			<description><![CDATA[Can anybody tell me whats going on? Or maybe tips on my mills? Thanks(:

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			<content:encoded><![CDATA[<div>Can anybody tell me whats going on? Or maybe tips on my mills? Thanks(:<br />
<br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/PPFth59XnQA&amp;hl=en_US&amp;fs=1&amp;"></param><param name="allowFullScreen" value="true"></param><param name="*****************" value="always"></param><embed src="http://www.youtube.com/v/PPFth59XnQA&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" *****************="always" allowfullscreen="true" width="425" height="344"></embed></object></div>

]]></content:encoded>
			<category domain="http://www.bboy.org/forums/windmills/">Windmills</category>
			<dc:creator>Bboy-Nikes</dc:creator>
			<guid isPermaLink="true">http://www.bboy.org/forums/windmills/124396-need-help-mills-video-.html</guid>
		</item>
		<item>
			<title>hey hey heyy can some1 do lotus millz?</title>
			<link>http://www.bboy.org/forums/windmills/124394-hey-hey-heyy-can-some1-do-lotus-millz-.html</link>
			<pubDate>Tue, 17 Nov 2009 19:58:32 GMT</pubDate>
			<description><![CDATA[okayyyyy i need some advice cos' i want to do lotus millz and well i can almost 1 but i dont know where i will get my speed and all 

so help me?

ps.i don't speak english well]]></description>
			<content:encoded><![CDATA[<div>okayyyyy i need some advice cos' i want to do lotus millz and well i can almost 1 but i dont know where i will get my speed and all <br />
<br />
so help me?<br />
<br />
ps.i don't speak english well</div>

]]></content:encoded>
			<category domain="http://www.bboy.org/forums/windmills/">Windmills</category>
			<dc:creator>hatazhix</dc:creator>
			<guid isPermaLink="true">http://www.bboy.org/forums/windmills/124394-hey-hey-heyy-can-some1-do-lotus-millz-.html</guid>
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		<item>
			<title>finally got nutcracker mills down! (video)</title>
			<link>http://www.bboy.org/forums/windmills/124390-finally-got-nutcracker-mills-down-video-.html</link>
			<pubDate>Tue, 17 Nov 2009 16:27:02 GMT</pubDate>
			<description><![CDATA[let us know how they look and how they can be improved

heres the link: 
<object width="576" height="432" ><param name="allowfullscreen" value="true" /><param name="*****************" value="always" /><param name="movie" value="http://www.facebook.com/v/1054444817331" /><embed src="http://www.facebook.com/v/1054444817331" type="application/x-shockwave-flash" *****************="always" allowfullscreen="true" width="576" height="432"></embed></object>]]></description>
			<content:encoded><![CDATA[<div>let us know how they look and how they can be improved<br />
<br />
heres the link: <br />
<object width="576" height="432" ><param name="allowfullscreen" value="true" /><param name="*****************" value="always" /><param name="movie" value="http://www.facebook.com/v/1054444817331" /><embed src="http://www.facebook.com/v/1054444817331" type="application/x-shockwave-flash" *****************="always" allowfullscreen="true" width="576" height="432"></embed></object></div>

]]></content:encoded>
			<category domain="http://www.bboy.org/forums/windmills/">Windmills</category>
			<dc:creator>curtiswood28</dc:creator>
			<guid isPermaLink="true">http://www.bboy.org/forums/windmills/124390-finally-got-nutcracker-mills-down-video-.html</guid>
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		<item>
			<title><![CDATA[UGLY windmills [vid included]]]></title>
			<link>http://www.bboy.org/forums/windmills/124373-ugly-windmills-vid-included-.html</link>
			<pubDate>Tue, 17 Nov 2009 04:10:08 GMT</pubDate>
			<description><![CDATA[Hi everyone, started working on windmills again after a long break from any sort of power lol, and I noticed my windmills look uglier then ever, can someone critique me on my form and tell me what not to do and give me some tips on what to work on. :| they are so ugly, they were never this bad before.

<embed width="600" height="361" type="application/x-shockwave-flash" allowFullscreen="true" allowNetworking="all" wmode="transparent" src="http://static.photobucket.com/player.swf?file=http://vid24.photobucket.com/albums/c28/Vi3tNikk4h/badmills.flv">

thanks

oh and ignore the song, I was supposed to post this on fb as a joke, but I realized my windmills were the real joke so I didn't post it.]]></description>
			<content:encoded><![CDATA[<div>Hi everyone, started working on windmills again after a long break from any sort of power lol, and I noticed my windmills look uglier then ever, can someone critique me on my form and tell me what not to do and give me some tips on what to work on. :| they are so ugly, they were never this bad before.<br />
<br />
<embed width="600" height="361" type="application/x-shockwave-flash" allowFullscreen="true" allowNetworking="all" wmode="transparent" src="http://static.photobucket.com/player.swf?file=http://vid24.photobucket.com/albums/c28/Vi3tNikk4h/badmills.flv"><br />
<br />
thanks<br />
<br />
oh and ignore the song, I was supposed to post this on fb as a joke, but I realized my windmills were the real joke so I didn't post it.</div>

]]></content:encoded>
			<category domain="http://www.bboy.org/forums/windmills/">Windmills</category>
			<dc:creator>VTJimmy</dc:creator>
			<guid isPermaLink="true">http://www.bboy.org/forums/windmills/124373-ugly-windmills-vid-included-.html</guid>
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		<item>
			<title>how to mill from standing position??</title>
			<link>http://www.bboy.org/forums/windmills/124364-how-mill-standing-position-.html</link>
			<pubDate>Tue, 17 Nov 2009 00:30:18 GMT</pubDate>
			<description>while u do that power kick do u still stab or is there a different technique??</description>
			<content:encoded><![CDATA[<div>while u do that power kick do u still stab or is there a different technique??</div>

]]></content:encoded>
			<category domain="http://www.bboy.org/forums/windmills/">Windmills</category>
			<dc:creator>bboyryner</dc:creator>
			<guid isPermaLink="true">http://www.bboy.org/forums/windmills/124364-how-mill-standing-position-.html</guid>
		</item>
		<item>
			<title>Help with Babymills</title>
			<link>http://www.bboy.org/forums/windmills/124358-help-babymills.html</link>
			<pubDate>Mon, 16 Nov 2009 21:56:40 GMT</pubDate>
			<description>Does anyone have a good tutorial for Babymilss ??
Thanks</description>
			<content:encoded><![CDATA[<div>Does anyone have a good tutorial for Babymilss ??<br />
Thanks</div>

]]></content:encoded>
			<category domain="http://www.bboy.org/forums/windmills/">Windmills</category>
			<dc:creator>BrunoPiotto</dc:creator>
			<guid isPermaLink="true">http://www.bboy.org/forums/windmills/124358-help-babymills.html</guid>
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