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		<title>Bboy.org</title>
		<link>http://www.bboy.org/forums</link>
		<description><![CDATA[Representing the 4 Elements: Bboys, Graffiti Writers, DJ's & MC's.  - Bboy Forums - Video Clips - Move Guides - Member Pages - Gallery | Join Bboy.org.]]></description>
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		<lastBuildDate>Fri, 03 Sep 2010 07:19:07 GMT</lastBuildDate>
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			<title>Bboy.org</title>
			<link>http://www.bboy.org/forums</link>
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		<item>
			<title>5 Barrel Mills After 3 Days - Tips?</title>
			<link>http://www.bboy.org/forums/windmills/136367-5-barrel-mills-after-3-days-tips.html</link>
			<pubDate>Fri, 03 Sep 2010 05:19:41 GMT</pubDate>
			<description><![CDATA[<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/hiukMTK857Q?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="*****************" value="always"></param><embed src="http://www.youtube.com/v/hiukMTK857Q?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" *****************="always" allowfullscreen="true" width="480" height="385"></embed></object>

This is me, Bboy Chekrz, hitting 5 barrel mills after 3 days practice. I only have stabbed mills before this. 

Any help? Tips? 

How to get on to back of shoulder?
Maintain Momentum?]]></description>
			<content:encoded><![CDATA[<div><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/hiukMTK857Q?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="*****************" value="always"></param><embed src="http://www.youtube.com/v/hiukMTK857Q?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" *****************="always" allowfullscreen="true" width="480" height="385"></embed></object><br />
<br />
This is me, Bboy Chekrz, hitting 5 barrel mills after 3 days practice. I only have stabbed mills before this. <br />
<br />
Any help? Tips? <br />
<br />
How to get on to back of shoulder?<br />
Maintain Momentum?</div>

]]></content:encoded>
			<category domain="http://www.bboy.org/forums/windmills/">Windmills</category>
			<dc:creator>Bboy-Chekrz</dc:creator>
			<guid isPermaLink="true">http://www.bboy.org/forums/windmills/136367-5-barrel-mills-after-3-days-tips.html</guid>
		</item>
		<item>
			<title>Open Callout</title>
			<link>http://www.bboy.org/forums/online-battles/136366-open-callout.html</link>
			<pubDate>Fri, 03 Sep 2010 04:11:57 GMT</pubDate>
			<description><![CDATA[6 Months Experience
2 Rounds
5 Votes
Any song.

Hmm nobody seemed to pay any attention to the other open callout I posted so I just made a new one. I'll be able to post it first thing when I get home tomorrow.:p]]></description>
			<content:encoded><![CDATA[<div>6 Months Experience<br />
2 Rounds<br />
5 Votes<br />
Any song.<br />
<br />
Hmm nobody seemed to pay any attention to the other open callout I posted so I just made a new one. I'll be able to post it first thing when I get home tomorrow.:p</div>

]]></content:encoded>
			<category domain="http://www.bboy.org/forums/online-battles/">Online Battles</category>
			<dc:creator>xInvinciblex</dc:creator>
			<guid isPermaLink="true">http://www.bboy.org/forums/online-battles/136366-open-callout.html</guid>
		</item>
		<item>
			<title>forearm hollowback practice :3</title>
			<link>http://www.bboy.org/forums/youtube-video-gallery/136365-forearm-hollowback-practice-3-a.html</link>
			<pubDate>Fri, 03 Sep 2010 04:10:24 GMT</pubDate>
			<description>doin work....i guess 0-0
O3f2YXSIRYo</description>
			<content:encoded><![CDATA[<div>doin work....i guess 0-0<br />
<br /><object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/O3f2YXSIRYo"></param><embed src="http://www.youtube.com/v/O3f2YXSIRYo" type="application/x-shockwave-flash" width="425" height="350"></embed></object></div>

]]></content:encoded>
			<category domain="http://www.bboy.org/forums/youtube-video-gallery/">YouTube Video Gallery</category>
			<dc:creator>BBOY-OBLIVION16</dc:creator>
			<guid isPermaLink="true">http://www.bboy.org/forums/youtube-video-gallery/136365-forearm-hollowback-practice-3-a.html</guid>
		</item>
		<item>
			<title>What is this move?</title>
			<link>http://www.bboy.org/forums/general-discussion/136364-what-move.html</link>
			<pubDate>Fri, 03 Sep 2010 03:50:29 GMT</pubDate>
			<description><![CDATA[Image: http://www.bboy.org/gallery/data/2/medium/Ohyeah.jpg 

I was just with my headstand a while ago and came up with this..

What is this move called?
Also is hard to do this?

Also, I'm able to do a headhollow, kinda (cant bend back tthat much yet), so how should i transition myself from this move to a headhollow?]]></description>
			<content:encoded><![CDATA[<div><img src="http://www.bboy.org/gallery/data/2/medium/Ohyeah.jpg" border="0" alt="" id="vBCodeIMG" /><br />
<br />
I was just with my headstand a while ago and came up with this..<br />
<br />
What is this move called?<br />
Also is hard to do this?<br />
<br />
Also, I'm able to do a headhollow, kinda (cant bend back tthat much yet), so how should i transition myself from this move to a headhollow?</div>

]]></content:encoded>
			<category domain="http://www.bboy.org/forums/general-discussion/">General Discussion</category>
			<dc:creator>jazvdb</dc:creator>
			<guid isPermaLink="true">http://www.bboy.org/forums/general-discussion/136364-what-move.html</guid>
		</item>
		<item>
			<title>Song from Pelezinho vs Sonic RBBC1</title>
			<link>http://www.bboy.org/forums/whats-song-forum/136363-song-pelezinho-vs-sonic-rbbc1.html</link>
			<pubDate>Fri, 03 Sep 2010 03:28:24 GMT</pubDate>
			<description>p8s_otmeE6w

First song</description>
			<content:encoded><![CDATA[<div><object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/p8s_otmeE6w"></param><embed src="http://www.youtube.com/v/p8s_otmeE6w" type="application/x-shockwave-flash" width="425" height="350"></embed></object><br />
<br />
First song</div>

]]></content:encoded>
			<category domain="http://www.bboy.org/forums/whats-song-forum/"><![CDATA[''What's That Song?'' Forum]]></category>
			<dc:creator>Haribon</dc:creator>
			<guid isPermaLink="true">http://www.bboy.org/forums/whats-song-forum/136363-song-pelezinho-vs-sonic-rbbc1.html</guid>
		</item>
		<item>
			<title>Anyone who started in their late teens?</title>
			<link>http://www.bboy.org/forums/general-discussion/136362-anyone-who-started-their-late-teens.html</link>
			<pubDate>Fri, 03 Sep 2010 01:44:12 GMT</pubDate>
			<description><![CDATA[Yo wus' good everbody?
So I'm a 17 year old whos been b-boying for 6-7 months. I've got my footwork steps down and some so-so toprock. Also the basic freezes including airbabys. I'm starting to develop style and tryin to get airchairs down. and starting work on windmills. I'm striving to get dope by this year or two. probably when i'm 19 or 20. 

So I'm wondering if anybody else have started "late" as I am. the only b-boys i know are the ones who basically started dancing once they came out the womb(jk..)
and managed to be pretty dope?]]></description>
			<content:encoded><![CDATA[<div>Yo wus' good everbody?<br />
So I'm a 17 year old whos been b-boying for 6-7 months. I've got my footwork steps down and some so-so toprock. Also the basic freezes including airbabys. I'm starting to develop style and tryin to get airchairs down. and starting work on windmills. I'm striving to get dope by this year or two. probably when i'm 19 or 20. <br />
<br />
So I'm wondering if anybody else have started "late" as I am. the only b-boys i know are the ones who basically started dancing once they came out the womb(jk..)<br />
and managed to be pretty dope?</div>

]]></content:encoded>
			<category domain="http://www.bboy.org/forums/general-discussion/">General Discussion</category>
			<dc:creator>taikwonflow</dc:creator>
			<guid isPermaLink="true">http://www.bboy.org/forums/general-discussion/136362-anyone-who-started-their-late-teens.html</guid>
		</item>
		<item>
			<title>Backspin question QUICK</title>
			<link>http://www.bboy.org/forums/spins/136361-backspin-question-quick.html</link>
			<pubDate>Fri, 03 Sep 2010 01:43:06 GMT</pubDate>
			<description>Hey guys just wondering in backspin

lower back?
middle back?
upper back?

which one is it :S

ive seen people do it from middle and upper and in guides its always different :S

also why cant i go more than 3 spins?!?!!</description>
			<content:encoded><![CDATA[<div>Hey guys just wondering in backspin<br />
<br />
lower back?<br />
middle back?<br />
upper back?<br />
<br />
which one is it :S<br />
<br />
ive seen people do it from middle and upper and in guides its always different :S<br />
<br />
also why cant i go more than 3 spins?!?!!</div>

]]></content:encoded>
			<category domain="http://www.bboy.org/forums/spins/">Spins</category>
			<dc:creator>crimewave9</dc:creator>
			<guid isPermaLink="true">http://www.bboy.org/forums/spins/136361-backspin-question-quick.html</guid>
		</item>
		<item>
			<title>Help From Pros?</title>
			<link>http://www.bboy.org/forums/beginner-help/136360-help-pros.html</link>
			<pubDate>Fri, 03 Sep 2010 01:13:38 GMT</pubDate>
			<description><![CDATA[ok, so i just started this 2 days ago and ive got the baby freeze, 6 steps, like 2 top rock moves(lol idk wat to do for top rock, still sorta confused :confused: ),1 hand back flip(monkey flip), worm, planch(elbow handstand),and back rock. my main question is though on the air swipe and the hang glide. on an air swipe i can do the flipping part, thats somewhat easy( get dizzy real fast though lol). i want to know how to get it to look as if your body has a 1 second delay from your legs, like in this video:
RmuhtC-TCck&feature=related

i cant seem to delay my legs enough. should i force them to go faster, maybe do like a slingshot effect or something? idk

my second question is on the hangglide(handglide). i have absolutely no idea how to start trying. i cant go straight into my freeze while moving(probably because ive only done this for 2 days, need more practice) but any tips on how to go into a freeze while moving? thanx guys.]]></description>
			<content:encoded><![CDATA[<div>ok, so i just started this 2 days ago and ive got the baby freeze, 6 steps, like 2 top rock moves(lol idk wat to do for top rock, still sorta confused :confused: ),1 hand back flip(monkey flip), worm, planch(elbow handstand),and back rock. my main question is though on the air swipe and the hang glide. on an air swipe i can do the flipping part, thats somewhat easy( get dizzy real fast though lol). i want to know how to get it to look as if your body has a 1 second delay from your legs, like in this video:<br />
<br /><object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/RmuhtC-TCck"></param><embed src="http://www.youtube.com/v/RmuhtC-TCck" type="application/x-shockwave-flash" width="425" height="350"></embed></object>&amp;feature=related<br />
<br />
i cant seem to delay my legs enough. should i force them to go faster, maybe do like a slingshot effect or something? idk<br />
<br />
my second question is on the hangglide(handglide). i have absolutely no idea how to start trying. i cant go straight into my freeze while moving(probably because ive only done this for 2 days, need more practice) but any tips on how to go into a freeze while moving? thanx guys.</div>

]]></content:encoded>
			<category domain="http://www.bboy.org/forums/beginner-help/">Beginner Help</category>
			<dc:creator>SoloBro</dc:creator>
			<guid isPermaLink="true">http://www.bboy.org/forums/beginner-help/136360-help-pros.html</guid>
		</item>
		<item>
			<title>Who can do powermoves both directions?</title>
			<link>http://www.bboy.org/forums/word-up/136358-who-can-do-powermoves-both-directions.html</link>
			<pubDate>Thu, 02 Sep 2010 23:22:49 GMT</pubDate>
			<description>i plan on learning ground power both directions</description>
			<content:encoded><![CDATA[<div>i plan on learning ground power both directions</div>

]]></content:encoded>
			<category domain="http://www.bboy.org/forums/word-up/">Word Up</category>
			<dc:creator>Reform</dc:creator>
			<guid isPermaLink="true">http://www.bboy.org/forums/word-up/136358-who-can-do-powermoves-both-directions.html</guid>
		</item>
		<item>
			<title><![CDATA[*Rocking The Earths Floor*Break & Skate Event.So.Cali. La Area  Sept. 25.2010]]></title>
			<link>http://www.bboy.org/forums/event-listings/136357-rocking-earths-floor-break-skate-event-so-cali-la-area-sept-25-2010-a.html</link>
			<pubDate>Thu, 02 Sep 2010 21:08:48 GMT</pubDate>
			<description><![CDATA[<a href="http://s238.photobucket.com/albums/ff183/Bboygroovie/?action=view&current=rockingtheearts.jpg" target="_blank"><img src="http://i238.photobucket.com/albums/ff183/Bboygroovie/rockingtheearts.jpg" border="0" alt="Photobucket"></a>

D.J. FRANKIE FLAVE(SEC)
 ON THE TABLES

JUDGES:
GWIZ
TBA.
TBA.

PLUS:
2 LIVE BANDS
PRO SK8R GUEST JUDGES!

FOR ANY INFO ON VENDING OR SIGN UP ETC. 
HOLA AT ME : DONNPEACH@GMAIL.COM

GRU.V(DONN.P) BREAKSTARZ

STAY POSTED FOR INFO AS IT DROPS...]]></description>
			<content:encoded><![CDATA[<div><a href="http://s238.photobucket.com/albums/ff183/Bboygroovie/?action=view&amp;current=rockingtheearts.jpg" target="_blank"><img src="http://i238.photobucket.com/albums/ff183/Bboygroovie/rockingtheearts.jpg" border="0" alt="Photobucket"></a><br />
<br />
D.J. FRANKIE FLAVE(SEC)<br />
 ON THE TABLES<br />
<br />
JUDGES:<br />
GWIZ<br />
TBA.<br />
TBA.<br />
<br />
PLUS:<br />
2 LIVE BANDS<br />
PRO SK8R GUEST JUDGES!<br />
<br />
FOR ANY INFO ON VENDING OR SIGN UP ETC. <br />
HOLA AT ME : <a href="mailto:DONNPEACH@GMAIL.COM">DONNPEACH@GMAIL.COM</a><br />
<br />
GRU.V(DONN.P) BREAKSTARZ<br />
<br />
STAY POSTED FOR INFO AS IT DROPS...</div>

]]></content:encoded>
			<category domain="http://www.bboy.org/forums/event-listings/">Event Listings</category>
			<dc:creator>FLOORGAZM</dc:creator>
			<guid isPermaLink="true">http://www.bboy.org/forums/event-listings/136357-rocking-earths-floor-break-skate-event-so-cali-la-area-sept-25-2010-a.html</guid>
		</item>
		<item>
			<title><![CDATA[long legs won't let me windmill.]]></title>
			<link>http://www.bboy.org/forums/windmills/136356-long-legs-wont-let-me-windmill.html</link>
			<pubDate>Thu, 02 Sep 2010 20:28:34 GMT</pubDate>
			<description><![CDATA[5 years ago i could do windmills without much issue
sadly, i quit doing them because i got into other styles of dance
now im back into bboying and it seems like my legs have grown which is making these windmills very difficult
am i doing something wrong?
someone told me that my legs should be more wide
...im pretty sure thats not the issue 
..the issue is my leg hits the ground once i get bak to the stab position

help me plz.. 
<embed src="http://video.bboy.org/player.swf" width="360" height="270" *****************="always" allowfullscreen="true" flashvars="width=360&height=270&file=http://video.bboy.org/flvideo/21016.flv&image=http://video.bboy.org/thumb/1_21016.jpg&displayheight=270&link=http://video.bboy.org/video/21016/Windmill-Problems&searchbar=false&linkfromdisplay=true&recommendations=http://video.bboy.org/feed_embed.php?v=60e1c303659b5b78c89f" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" />                

if u notice on my 3rd attempt , i had enough momentum to get a second rotation but my ****ing leg got in the way]]></description>
			<content:encoded><![CDATA[<div>5 years ago i could do windmills without much issue<br />
sadly, i quit doing them because i got into other styles of dance<br />
now im back into bboying and it seems like my legs have grown which is making these windmills very difficult<br />
am i doing something wrong?<br />
someone told me that my legs should be more wide<br />
...im pretty sure thats not the issue <br />
..the issue is my leg hits the ground once i get bak to the stab position<br />
<br />
help me plz.. <br />
<embed src="http://video.bboy.org/player.swf" width="360" height="270" *****************="always" allowfullscreen="true" flashvars="width=360&amp;height=270&amp;file=http://video.bboy.org/flvideo/21016.flv&amp;image=http://video.bboy.org/thumb/1_21016.jpg&amp;displayheight=270&amp;link=http://video.bboy.org/video/21016/Windmill-Problems&amp;searchbar=false&amp;linkfromdisplay=true&amp;recommendations=http://video.bboy.org/feed_embed.php?v=60e1c303659b5b78c89f" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" />                <br />
<br />
if u notice on my 3rd attempt , i had enough momentum to get a second rotation but my ****ing leg got in the way</div>

]]></content:encoded>
			<category domain="http://www.bboy.org/forums/windmills/">Windmills</category>
			<dc:creator>dookieb</dc:creator>
			<guid isPermaLink="true">http://www.bboy.org/forums/windmills/136356-long-legs-wont-let-me-windmill.html</guid>
		</item>
		<item>
			<title>Pinched Nerve in Neck</title>
			<link>http://www.bboy.org/forums/beginner-help/136354-pinched-nerve-neck.html</link>
			<pubDate>Thu, 02 Sep 2010 19:45:19 GMT</pubDate>
			<description><![CDATA[it all started when i was trying to practice flares (i can't do any yet) anyways i was doing one, then i fell straight on my ass. nothing peculiar, but then i felt a little kind of pop on my neck. i turned my head left, nothing. i turned my head right then all of a sudden this pain shot out of nowhere. now i cant turn my head right without it hurting and everytime i walk i have to hold my head up looking like a retard because if i don't my neck starts to get all sore and it hurts. im used to moving my neck around alot so holding it in one position is very uncomfortable and nerve-wrecking. anyway my question is, how the hell can i get an injury to the neck when i didn't do anything to put any strain on my neck? all i did were flares. is there anyway to treat it, this isn't the first time it happened but it is the most unusual case i've had. quite frankly i am pissed because i wanted to session today but this pain in my neck limits me to do some footwork.]]></description>
			<content:encoded><![CDATA[<div>it all started when i was trying to practice flares (i can't do any yet) anyways i was doing one, then i fell straight on my ass. nothing peculiar, but then i felt a little kind of pop on my neck. i turned my head left, nothing. i turned my head right then all of a sudden this pain shot out of nowhere. now i cant turn my head right without it hurting and everytime i walk i have to hold my head up looking like a retard because if i don't my neck starts to get all sore and it hurts. im used to moving my neck around alot so holding it in one position is very uncomfortable and nerve-wrecking. anyway my question is, how the hell can i get an injury to the neck when i didn't do anything to put any strain on my neck? all i did were flares. is there anyway to treat it, this isn't the first time it happened but it is the most unusual case i've had. quite frankly i am pissed because i wanted to session today but this pain in my neck limits me to do some footwork.</div>

]]></content:encoded>
			<category domain="http://www.bboy.org/forums/beginner-help/">Beginner Help</category>
			<dc:creator>SEAznPride</dc:creator>
			<guid isPermaLink="true">http://www.bboy.org/forums/beginner-help/136354-pinched-nerve-neck.html</guid>
		</item>
		<item>
			<title>Swedish popping solo!</title>
			<link>http://www.bboy.org/forums/video-clips/136353-swedish-popping-solo.html</link>
			<pubDate>Thu, 02 Sep 2010 19:42:55 GMT</pubDate>
			<description><![CDATA[Hi!

I've been popping for 3,5 years now, started dancing more frequently about 1 year ago. Feel free to give me some critique!
uc6lZWq9IRk]]></description>
			<content:encoded><![CDATA[<div>Hi!<br />
<br />
I've been popping for 3,5 years now, started dancing more frequently about 1 year ago. Feel free to give me some critique!<br />
<br /><object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/uc6lZWq9IRk"></param><embed src="http://www.youtube.com/v/uc6lZWq9IRk" type="application/x-shockwave-flash" width="425" height="350"></embed></object></div>

]]></content:encoded>
			<category domain="http://www.bboy.org/forums/video-clips/">Video Clips</category>
			<dc:creator>Jacahan</dc:creator>
			<guid isPermaLink="true">http://www.bboy.org/forums/video-clips/136353-swedish-popping-solo.html</guid>
		</item>
		<item>
			<title>FIRST battle - What do you do?</title>
			<link>http://www.bboy.org/forums/b-girl-forum/136352-first-battle-what-do-you-do.html</link>
			<pubDate>Thu, 02 Sep 2010 18:36:07 GMT</pubDate>
			<description>Sup everybody,

Okay so we know the stereotype for bgirls is that we are expected to do the typical top rock, six step and baby freeze.  The other stereotype is that we only do inverts with no power.

*So...WHAT do you do for battles starting out? *

*Also, when a bgirl does get power moves down, is it risky to do power in your first round during pre-lims? Or should you wait?* You want to be memorable and stand out.

I know battling is strategy. The dilemma is using your best moves each round WITHOUT running out of moves. 

*Share your first battle experiences for encouragement. Tell us what happened and what you learned.*</description>
			<content:encoded><![CDATA[<div>Sup everybody,<br />
<br />
Okay so we know the stereotype for bgirls is that we are expected to do the typical top rock, six step and baby freeze.  The other stereotype is that we only do inverts with no power.<br />
<br />
<b>So...WHAT do you do for battles starting out? </b><br />
<br />
<b>Also, when a bgirl does get power moves down, is it risky to do power in your first round during pre-lims? Or should you wait?</b> You want to be memorable and stand out.<br />
<br />
I know battling is strategy. The dilemma is using your best moves each round WITHOUT running out of moves. <br />
<br />
<b>Share your first battle experiences for encouragement. Tell us what happened and what you learned.</b></div>

]]></content:encoded>
			<category domain="http://www.bboy.org/forums/b-girl-forum/">B-Girl Forum</category>
			<dc:creator>dancinfresh10</dc:creator>
			<guid isPermaLink="true">http://www.bboy.org/forums/b-girl-forum/136352-first-battle-what-do-you-do.html</guid>
		</item>
		<item>
			<title><![CDATA[Need help ! Eric B & Rakim lead]]></title>
			<link>http://www.bboy.org/forums/music-forum/136351-need-help-eric-b-rakim-lead.html</link>
			<pubDate>Thu, 02 Sep 2010 17:16:49 GMT</pubDate>
			<description><![CDATA[Hi there

I have a song playing in my head, I don't know much of it, but this is what i know :

- song from the 80's

- rap & mix

- "Eric B on your bike" ( they say that in the song, and I think they refeer to Eric B & Rakim)

Can anybody help me here : WHO MADE THAT SONG ????

Tligu]]></description>
			<content:encoded><![CDATA[<div>Hi there<br />
<br />
I have a song playing in my head, I don't know much of it, but this is what i know :<br />
<br />
- song from the 80's<br />
<br />
- rap &amp; mix<br />
<br />
- "Eric B on your bike" ( they say that in the song, and I think they refeer to Eric B &amp; Rakim)<br />
<br />
Can anybody help me here : WHO MADE THAT SONG ????<br />
<br />
Tligu</div>

]]></content:encoded>
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			<dc:creator>Tligu</dc:creator>
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