[NYKHouston43]

In the beginning of the video, both crumbs and remind go from standing to lie down position. Im also wondering how to do the little mini suicide they do afterwards.

[KraZill]

The drop just seems like a knee drop variation in which they just slide under.

[Takuya]

Well it doesn't really look like a knee drop. It's more like they slide on their heel, with their weight being supported by the other foot. I have a similar drop, but I slide on two heels. It doesn't hurt, so don't worry. Just slide and try to lie flat.

As for the mini-suicide, it's a common move that I've never tried, but from how I imagine the basic form would work, you kinda jump off the ground from a handglide position (use your stabbed arm + your legs to get elevation). Then you tuck your unstabbed arm in and try to reach your back on the opposite side from the front, causing your body to turn in the direction of your stabbed arm (so if you stab with your left arm, your body will turn left). This will happen while you're in the air. Then, just stretch out your arms and legs to lie flat to end it. Remember to tuck in your head to avoid banging it on the floor.

[NYKHouston43]

thank you