[kickureface]

when i do quick it my foot doesnt land before the knee...meaning my knee takes some damage. how do i make it so that my foot hits the floor first? maybe its the way i kick my knee forward with my fall-on-foot. you kick with your ankle or the space between ankle/calf? and then the leg looks like its sideways not vertical right? and when you falll are you still supposed to be upright cuz i end up leaning forward and land with my hands hitting the floor supporting the fall too.

well, try to hook your foot so it's in front of your knee.
then while you're falling lean back and have your hands catch your from behind, then you can bust some mad footwork.