iīve got diz routine Toprock>6-Step>Kneeslide>One Leg Swipe>Freeze, but i donīt know how 2 do drops very well so whats like tha easiest drop to link tha moves in diz routine?!
peace out
holla
Knee drop is pretty simple... kick the back of your knee down with your other leg and make sure to hold it smoothly all the way down (you might bang ur knee a few times, but u get better with practice)
