Da Bronco/Donkey Guide
Oook Imma make the best bronco guide on this site, Period.
This is the easiest move ever, i dunno y i even wrote a guide. Many ppl think this move is wack, makes you look gay, and is a poiser move, then theres the other side who says, This move is awesome if you do it right in a combo, or calling this move a poiser move is like calling the windmill a poiser move. I agree wit both sides, cause this move is a cool looking retarded move. personally I like this move because....
1. Helps you learn how to go into a handstand without going all the way over.
2. Helps gain wrist strength, for floats.
3. Helps gain Calfs Strength for jumping.
4. Gets you use to the feel of being in the air without any limbs touching the ground.
6. Helps you learn Round Offs, (well it helped me)
7. And it may also help build other parts of the body i may not be aware of.
Since i don't have a camra, imma use that one picture in the other fourm to help guide you people to learn. This is one of the first moves i mastered including all the varaitions of it, when i was first starting out as a bboy.
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Prequisets
Doesn't really have any but i think you should have good back flexibilty, and pretty decent arm and leg strength. If you know how to do handstands, then this move is a piece of cake. But theres no point in knowing how to handstand since your not gona be in that position for more then 1 or 2 secs.
Step 1
Practice getting in to a handstand, but dont just swing your legs up, just bounce, and get the hang of being upside down.
http://img.photobucket.com/albums/v2...des/step12.jpg
http://img.photobucket.com/albums/v2...des/step22.jpg
Step 2
Once you got step 1 down, do it again but this time once your legs are at least over your head or up in the air, swing your legs back down by touqeing your hips downward. Don't let your hands leave the ground when your swinging your legs back down, this is just an exercise,.get use to this.feeling.
http://img.photobucket.com/albums/v2...ides/step2.jpg
Step 3
Once you have step 1 and 2 down, you pretty much have the move down. Now do everything in step 2 again but this time when your swingin your legs down, push off with your hands so that hands and feet are off the ground. Most people have a fear of doing this, scared that they gona hurt them selfs, so this this on grass, a bed, or a trapoline, what ever makes you feel self.
http://img.photobucket.com/albums/v2...ides/step3.jpg
Step 4
After you done step 3, your hands should now be in the air, and your feet should be on the ground, you have now done one broncos or kick, what ever you kids call it these days, lol. To do consective bronces, when you land on your feet you have to land on your toes, so then you can bounce off of them back in the air.
http://img.photobucket.com/albums/v2...ides/step4.jpg
Step 5
Once you bounce off your toes, you willl be in the air again with no limbs touching the floor. Now this is diffirent from step 3 where your legs came down first. Unless you are not retarded and don't put your hands back down to floor once you whole body is in mid air, you will land on your face. So what im tryin to say is that once you bounce off your toes, and throw your legs back up, you will be in mid air for a split second, then you need to spring your hands back downand land in a handstand position.
http://img.photobucket.com/albums/v2...des/step52.jpg
http://img.photobucket.com/albums/v2...des/step53.jpg
http://img.photobucket.com/albums/v2...des/step56.jpg
Step 6 and Last Step
ok when you go back in the handstand position, your legs should either be over your head or diagollay like this --> /, Then just go back to step 3 and continue.
http://img.photobucket.com/albums/v2...ides/Step6.jpg
A lil Clip of Da Infamous Bronco
http://img.photobucket.com/albums/v2...des/bronco.gif
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Varaitions
1 Handed-
This one is hard for some people, The easiest way to do it is place the one hand your gonna use in front of you rather to the side where you would normally place it if you were using two hands. Thats hard to understand, lets see how can i simplyfly this, Like when you do a two hand bronco you put your arms shoulder width apart, but in this case the arm your gona be broncing on, will be at an angle in front of you. Or you can jus do the shoulder width apart version of it. To do that one you gotta lean on the arm that your are gona be one handed bronco with.
Alternating-
Same as the 1 handed but alternate hands after each bounce
Fingers-
Just do it normally as you would with hands, but try to bounce off your finger tips. Becareful though, you dont want to extend your fingers all the way, jus enough to make them look like Right Angles (90 degrees)
Knuckles-
Very easy just turn your hands into fist, but becareful it hurts on diffirent types of surface areas.
Forearm/Elbows-
Quote:
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Originally Posted by ja's finest
Bend your legs when you do broncos as your hands touch the ground bend your legs /knees and kick out again,
when you jump to your hands if you bend your legs behind u and then kick them out it will help you to spring back to your feet, and you can do this in fore arm/elbow bronco's as well, it will help u to balance as well as spring to ur feet
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180
Ugh lets see, you can either run into this by skipping 2 steps and jumb as in a regular bronco but whip your legs around, so that if you were facing north your now facing south.
Theres probaly More i dun noe of so go find out.
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Combos
All these combos are possible, i either seen them or done them. You can mod these moves any way you want, just take caution.
Bronco to Back Hand Spring
Back Hand Spring to Bronco
Bronco to Front Hand Spring
Kip Up to Bronco
Bronco down to any Variation of Worm
Bronco to Front Flip
Bronco to Back Flip <- I thinks this is possible
Bronco to Any Front or Any Air Twisting Suicide
Bronco to Solar Elicpse, Lunar Elicpse
Bronco to Invert or Hollow Back
Bronco to Any Handstand Freeze
Bronco Down to a Turtle Freeze.
Bronco to Air Flare
Bronco to 90 or 2000 or Flag Pole
Bronco to Any Type of Swipe
Bronco Down to a Frog <-I thinks its called Frog, Frog is a bronco but in da turtle position, Hop from knees to hands and etc.
Theres a whole crap load more combos dat are possible.
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Faq:
Q: Once i go into the handstand position, i cant bounce back down, i just pause for a while and then come down.
A: Yea i use to have this probem, what you need to do is just swing your hips downward, by lettin your legs drop back down, or you can force it down.
Q: I have the same problem as above but instead i cant seem to bounce back into the handstand position when im on my toes.
A: This one was also tricky for me when i was first learning, what you need to do is get the feel of it by doing this, Once your on your toes just place your hand down without jumping to go back up into the handstand position. Then once you get the feel the bounce will come natrually.
Q: I cant gain enough height, I can only do 2 - 3 and i just fall back down.
A: Hmmm i never had this problem but im guessin in order to fix this, I think you should get your leg and arm musle's stronger, so you can throw your self up.
If theres any errors, sorry, too lazy too click the spell check button.
Best Bronco Guide 2 Hit Dis Site, Wit Pictures.
Best Bronco Guide 2 Hit Dis Site, Wit Pictures. -
01-16-2005, 03:57 PM
Breaking At Bodmin Evry Week!!! 
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