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09-02-2007, 09:51 PM
its just muscles stetching
take a break and make sure u start out slowly with your moves, often the best way to stetch is to do a move but not as hard as u usually would, so it lets your body adjust slowly
jumping into something can hurt u badly so be careful
a good idea is to go for a quick jog around the block and you should be warmed up nicely, especially your legs
I treat the law in this country like a motherfucking joke
cos if i'm willing to smoke the president while he's sniffin his coke
you kno it don mean shit to me to cut a fucking cop's throat
Underground for life.
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