[ultraman__26]

This guide is made to help those who want to do wrist moves and this guide will definitely help you.
1.The stretching
Now,stretching is a very important exercise that you would want to do to prevent unneccessary injuries and everyone knows that once you f*** up your wrist it could take weeks and even months to heal.
2.Push-ups
When you do wrist moves,you would be applying your own body weight on your wrists.So push-ups would be a good start to your wrist moves.
PUSH-UPS
Basics: Do push-ups on one wrist,and the other normal.Then alternate the hands,as in left do wrist,right do normal and then vice versa. VID

Intermediate:Once you do not feel much pain as you did before,you can go on to push-ups on both wrists. VID

Expert:Ok,now you want to go on to the next level and get better and better.But this could injure your hands if your fundmentals are not there.MAKE SURE your basics and intermediate are alright(pain in the wrists is not as pain as before).
1.Commando-styled wrist push-ups.
2.One-handed wrist push-ups.
3.Wrists handstand push-ups.(You would do this on the wall so that you can maximise your wrists endurance.Learn to do wrists handstand against the wall before attempting this.Hook your legs when you reach the wall)
MOVES
Once you get the iron wrists,where you don't feel or feel very very very little pain,you do incorporate with your footwork,freezes and moves.Eg.,footwork on wrists,freezes on wrists(check out bboy wrist gallery,bboy fayth's wrist airbaby/airchair and vice president's wrist planche,hope you all wouldn't mind) etc,and moves on wrists,like wrist solar eclipse,etc.
That is all,hope this guide helped you.If there is any questions just feel free to ask.
Webbies:
http://www.american-gymnast.com/tt/s...endonitis1.htm
http://www.american-gymnast.com/tt/s...endonitis2.htm
IMO : the best way to get wrist moves is to simply do it.but start with push ups first.read the guide ya'll
wrist solar eclipse coming soon...
Peace

[ultraman__26]

this is my very first guide so keep the comments coming(good or bad doesn't matter).and i'll post the wrist handstand push up some other time as my digicam cant capture the whole body.peace

[Psychoanalysis]

its crap......


nah its fine, good for weak noobs or weak wristed people
think it will help my wrists flexibility and strength in crickets?

[ultraman__26]

sure it will,this is like the foundation for getting strong wrists,as in you will to do moves which require the wrists easily.i'll edit some vids a.s.a.p,some vids don't show my hands.peace

[Bboy-BaNsHeE]

sir, you should be more focused on bboying and learning the dance itself, then doing pushups....

[Psychoanalysis]

me or ultraman?
if me then i have no idea what makes you think i dont dance, i try moves, toprock, footwork, but
lets face it, some moves require wrist strength to do it really well
if your talking to ultraman
whats wrong with trying to help people increase wrist strength?
whether he practices the dance or not is not your concern, it doesnt affect you

[ultraman__26]

oooh banshee,has anyone told you that you pose alot??don't think by having your windmill guide stickied and then you get soooo cocky.and by the way,this guide is not to do push ups,it's to get the foundation right in other to do wrist stuff,understand??peace

[Extremeroms]

It would really help newbies so much , It helped me getting one handed pushups sounds like a move , he he , thanks 4 it , check out my first guide , i nthe l kick fourm the reborn one , lates

[Force LSC]

Originally posted by Bboy-BaNsHeE
sir, you should be more focused on bboying and learning the dance itself, then doing pushups....

You idiot, one of the problems lots of beginners come across are wrist problems, and this guide HELPS the wrists. I think you should be more focused on talking sense outta your mouth than shit outta your ass.

[ConceivedInHell]

word.

[ultraman__26]

sorry guys.i will try to retake the vids a.s.a.p.some vids do not really show the wrists,as in which one's on the wrist,which is on the palm.peace bros.

[ultraman__26]

check these out!!
http://www.american-gymnast.com/tt/s...endonitis1.htm
http://www.american-gymnast.com/tt/s...endonitis2.htm
peace

[Maximum]

nice guide, but im suprised u only talk about pushups..

u should have mentioned Wrist Grippers and Wrist Rolls (like hammer rolls with dumbells, but with ur wrist)

[ultraman__26]

it's kinda included in the website.and they're quite common.but still i'll edit it.thanks for the suggestion.peace bro.

[Maximum]

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