
|
|
|
|
Respect: 1
Posts: 1,694 Join Date: Aug 2003
Location: bishan
|
-=Strengthen Your Wrists=- -
09-02-2004, 05:43 AM
This guide is made to help those who want to do wrist moves and this guide will definitely help you.
1.The stretching Now,stretching is a very important exercise that you would want to do to prevent unneccessary injuries and everyone knows that once you f*** up your wrist it could take weeks and even months to heal. 2.Push-ups When you do wrist moves,you would be applying your own body weight on your wrists.So push-ups would be a good start to your wrist moves. PUSH-UPS Basics: Do push-ups on one wrist,and the other normal.Then alternate the hands,as in left do wrist,right do normal and then vice versa. VID Intermediate:Once you do not feel much pain as you did before,you can go on to push-ups on both wrists. VID Expert:Ok,now you want to go on to the next level and get better and better.But this could injure your hands if your fundmentals are not there.MAKE SURE your basics and intermediate are alright(pain in the wrists is not as pain as before). 1.Commando-styled wrist push-ups. 2.One-handed wrist push-ups. 3.Wrists handstand push-ups.(You would do this on the wall so that you can maximise your wrists endurance.Learn to do wrists handstand against the wall before attempting this.Hook your legs when you reach the wall) MOVES Once you get the iron wrists,where you don't feel or feel very very very little pain,you do incorporate with your footwork,freezes and moves.Eg.,footwork on wrists,freezes on wrists(check out bboy wrist gallery,bboy fayth's wrist airbaby/airchair and vice president's wrist planche,hope you all wouldn't mind) etc,and moves on wrists,like wrist solar eclipse,etc. That is all,hope this guide helped you.If there is any questions just feel free to ask. Webbies: http://www.american-gymnast.com/tt/s...endonitis1.htm http://www.american-gymnast.com/tt/s...endonitis2.htm IMO : the best way to get wrist moves is to simply do it.but start with push ups first.read the guide ya'll wrist solar eclipse coming soon... Peace |
|
[style mechanicz crew b-boys]
muffyn.vig.pak.tappy.spiky -zomgwtfybbqpwnz- footwork|power moves|freezes|creativity|versatility|form|rythm|sp eed|endurance|technique|freestyle|toprocks|foundat ion strengthen your wrists |
|
|
|
|
Respect: 1
Posts: 1,694 Join Date: Aug 2003
Location: bishan
|
09-02-2004, 05:49 AM
this is my very first guide so keep the comments coming(good or bad doesn't matter).and i'll post the wrist handstand push up some other time as my digicam cant capture the whole body.peace
|
|
[style mechanicz crew b-boys]
muffyn.vig.pak.tappy.spiky -zomgwtfybbqpwnz- footwork|power moves|freezes|creativity|versatility|form|rythm|sp eed|endurance|technique|freestyle|toprocks|foundat ion strengthen your wrists |
|
|
|
|
Respect: 1
Posts: 287 Join Date: Dec 2003
|
09-02-2004, 06:04 AM
its crap......
nah its fine, good for weak noobs or weak wristed people think it will help my wrists flexibility and strength in crickets? |
|
because i am such a noob i will post my move list:
23 airflares in a row upside down head spins reverse windmills on a 50cm by 50cm table an omega bomb into perfect planche hollow backs so good that my legs arm goin through my arms super strong airchairs that air people can sit on perfect toprock wearing buckets for shoes helicopters so fast i start floating 1 handed flares jackhammers on a bed of nails unless you got a move list as good as that dont bother making one as your sig, understand? |
|
|
|
|
Respect: 1
Posts: 1,694 Join Date: Aug 2003
Location: bishan
|
09-02-2004, 06:22 AM
sure it will,this is like the foundation for getting strong wrists,as in you will to do moves which require the wrists easily.i'll edit some vids a.s.a.p,some vids don't show my hands.peace
|
|
[style mechanicz crew b-boys]
muffyn.vig.pak.tappy.spiky -zomgwtfybbqpwnz- footwork|power moves|freezes|creativity|versatility|form|rythm|sp eed|endurance|technique|freestyle|toprocks|foundat ion strengthen your wrists |
|
|
|
|
Respect: 2.5
Posts: 613 Join Date: Jan 2004
Location: New Orleans
|
09-03-2004, 02:06 AM
sir, you should be more focused on bboying and learning the dance itself, then doing pushups....
|
|
|
|
|
|
Respect: 1
Posts: 287 Join Date: Dec 2003
|
09-03-2004, 05:29 AM
me or ultraman?
if me then i have no idea what makes you think i dont dance, i try moves, toprock, footwork, but lets face it, some moves require wrist strength to do it really well if your talking to ultraman whats wrong with trying to help people increase wrist strength? whether he practices the dance or not is not your concern, it doesnt affect you |
|
because i am such a noob i will post my move list:
23 airflares in a row upside down head spins reverse windmills on a 50cm by 50cm table an omega bomb into perfect planche hollow backs so good that my legs arm goin through my arms super strong airchairs that air people can sit on perfect toprock wearing buckets for shoes helicopters so fast i start floating 1 handed flares jackhammers on a bed of nails unless you got a move list as good as that dont bother making one as your sig, understand? |
|
|
|
|
Respect: 1
Posts: 1,694 Join Date: Aug 2003
Location: bishan
|
09-03-2004, 08:38 AM
oooh banshee,has anyone told you that you pose alot??don't think by having your windmill guide stickied and then you get soooo cocky.and by the way,this guide is not to do push ups,it's to get the foundation right in other to do wrist stuff,understand??peace
|
|
[style mechanicz crew b-boys]
muffyn.vig.pak.tappy.spiky -zomgwtfybbqpwnz- footwork|power moves|freezes|creativity|versatility|form|rythm|sp eed|endurance|technique|freestyle|toprocks|foundat ion strengthen your wrists |
|
|
|
|
Respect: 1
Posts: 65 Join Date: Jun 2004
Location: K.S.A ( Middle East- Saudi Arabia )
|
09-09-2004, 12:39 AM
It would really help newbies so much , It helped me getting one handed pushups
sounds like a move , he he , thanks 4 it , check out my first guide , i nthe l kick fourm the reborn one , lates |
|
|
|
|
|
Respect: 1
Posts: 12 Join Date: Aug 2004
Location: Toronto, Ontario, Canada, North America, Northern Hemisphere, Planet Earth, Inner Planets, Solar System, Milky Way, some bunch of galaxies, universe, time and existance.....
|
09-09-2004, 04:51 AM
|
|
|
This is Force (a.k.a. Killer Sausage) from Toronto. Also reppin the Funk n' Soulmatez.
My old account messed up. It was redeyedol. AIM: Force LSC MSN: redeyedol@hotmail.com YIM: Redeyedol I <3 Vicky, 4ever and always and beyond that. Force + SheFlex =) |
|
|
|
|
Respect: 1
Posts: 784 Join Date: Dec 2003
Location: banana
|
09-09-2004, 07:58 AM
word.
|
|
"How do you like my face to foot style?"- Kung Pow
"B-boying is the bastard child of hip hop. Graffiti is the black sheep. DJing is the obedient child that always does what it's told. And rap is the spoiled brat that is actually the youngest of the four." -CRAZY LEGS Two peanuts walk into an alley way, one was a salted. |
|
|
|
|
Respect: 1
Posts: 1,694 Join Date: Aug 2003
Location: bishan
|
09-09-2004, 08:39 PM
sorry guys.i will try to retake the vids a.s.a.p.some vids do not really show the wrists,as in which one's on the wrist,which is on the palm.peace bros.
|
|
[style mechanicz crew b-boys]
muffyn.vig.pak.tappy.spiky -zomgwtfybbqpwnz- footwork|power moves|freezes|creativity|versatility|form|rythm|sp eed|endurance|technique|freestyle|toprocks|foundat ion strengthen your wrists |
|
|
|
|
Respect: 1
Posts: 1,694 Join Date: Aug 2003
Location: bishan
|
11-08-2004, 10:14 PM
|
|
[style mechanicz crew b-boys]
muffyn.vig.pak.tappy.spiky -zomgwtfybbqpwnz- footwork|power moves|freezes|creativity|versatility|form|rythm|sp eed|endurance|technique|freestyle|toprocks|foundat ion strengthen your wrists |
|
|
|
|
Respect: 1
Posts: 1,111 Join Date: Apr 2004
Location: Moscow, Russia.. now studyin' in Toronto Canada
|
11-09-2004, 09:48 PM
nice guide, but im suprised u only talk about pushups..
u should have mentioned Wrist Grippers and Wrist Rolls (like hammer rolls with dumbells, but with ur wrist) |
|
http://img298.imageshack.us/img298/6...rworked9us.gif
***************
*************** |
|
|
|
|
Respect: 1
Posts: 1,694 Join Date: Aug 2003
Location: bishan
|
11-09-2004, 10:19 PM
it's kinda included in the website.and they're quite common.but still i'll edit it.thanks for the suggestion.peace bro.
|
|
[style mechanicz crew b-boys]
muffyn.vig.pak.tappy.spiky -zomgwtfybbqpwnz- footwork|power moves|freezes|creativity|versatility|form|rythm|sp eed|endurance|technique|freestyle|toprocks|foundat ion strengthen your wrists |
|
|
|
|
Respect: 1
Posts: 1,111 Join Date: Apr 2004
Location: Moscow, Russia.. now studyin' in Toronto Canada
|
.
|
|
http://img298.imageshack.us/img298/6...rworked9us.gif
***************
*************** |