|
10-04-2003, 12:53 AM
Here is as basic as it's gonna get. It's called the turtle position.
-Get on your knees.
-Put your left hand down about a foot directly in front of you, and point your left hand fingers toward your left knee, so that your palm faces out.
-Lean forward and bend your elbow, so that it is stabbed firmly by your gut.
-Put your right hand down where it feels comfortable, but keep your right elbow under your body.
-Lean forward more and bend your knees so that all your weight is supported on your hands.
-Keep your back straight.
Yea okay, good job.
|