lay on ur belly n then push ur chest up...stretches ur back
work ur shoulders doing rolls, um...cross arm stretches, n go on a wall n use the wall
Dont bite the hand that feeds u, eventually everyone helping u will get annoyed...jesus.
Beginners giving beginners tips without understanding what they are saying is probally one of the worst ways to spread KNOWLEDGE.....which is the key to anything in life.
Quote:
Originally Posted by Riff's
Seriously, Mr.Thread Starter read Anubis's posts carefully. Read it again. Go take a piss and read it one more time. You know that buzzing sound in your ears? That's the sound of getting your ass handed to you.
