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09-07-2003, 06:13 PM
Push-ups, pull-ups and dips. Also, do push-ups between chairs. These types of push-ups are excellent in targeting pectoral muscles.
- The Banzai Tuna Roll -
"No martial art is better than any other. Instead, it is the amount of effort and the willingness to train and sacrifice that improves the individual, and expands the limits of achievement." -Unknown
"Boy, who thought a cooler could also be used as a handy wang coffin?" -Bender
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upper body strenght
upper body strenght -
09-07-2003, 05:49 PM
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