Hey need help with turtle freeze - Page 2

assassinA · 07-03-2009, 10:46 PM

Originally Posted by bboybrake

or you can watch my video...youtube account: KAKKANE!!

Hope you like it...

is this real?

bboybrake · 07-03-2009, 10:58 PM

by the way...im Alex the first personal trianer...the one w/ the accent lol

Dylzoor · 07-04-2009, 12:00 AM

hahahaah, nice vid. i think i'll stick to my normal workout

Smittle · 07-11-2009, 03:30 AM

My friend taught me a trick which is to tense your abs during the turtle freeze, so it pushes your whole body up higher. Unfortunately, I can't seem to tense my abs and breathe at the same time, but it really does help a lot for me.

whappend12 · 07-13-2009, 12:45 PM

Originally Posted by Dylzoor

thanks for that, i'll see how i go, maybe i just need to practice more.

alot of problems people have with handglide/turtle freeze is you dont breathe, One because of the stress yu are pulling on yur muscles lifting yourself, and 2 your not use to it. SO BREATHE! also stretch nothing else to it, i recommend you learn how to handglide first though

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bboybrake BBoy Proto Respect: 2.5 Posts: 779 Join Date: May 2009 Location: Santa Clara	07-03-2009, 10:58 PM by the way...im Alex the first personal trianer...the one w/ the accent lol
	Changed my BBoy name...IM NOT BBOY BRAKE, IM BBOY PROTO When the days are dark you'll always have bboying to depend on... *PROOF*


Dylzoor Member Respect: 1 Posts: 8 Join Date: Jul 2009	07-04-2009, 12:00 AM hahahaah, nice vid. i think i'll stick to my normal workout
Dylzoor Member Respect: 1 Posts: 8 Join Date: Jul 2009


Smittle Member Respect: 1 Posts: 2 Join Date: Jun 2009	07-11-2009, 03:30 AM My friend taught me a trick which is to tense your abs during the turtle freeze, so it pushes your whole body up higher. Unfortunately, I can't seem to tense my abs and breathe at the same time, but it really does help a lot for me.
Smittle Member Respect: 1 Posts: 2 Join Date: Jun 2009