[Mr.Remote]

girls with six packs are SEXY...... nuff said.

[Alcab-boy]

girls with abs are hott...just not all the muscles like..big biceps....stuff like that lol...abs are cool lol

[BboyDong]

doesnt seem too weird,no one wants a bgirl with rolls am i right?

[abn-katie]

Heyy yer like there all sayin it is possible 4 a gal 2 get a 6 pack. Its just harder to achieve and also harder to maintain (we lose it a lotfaster!!)

i used 2 do loads of trainin 4 martial arts and i was pretty cut, but when i stopped within 6 months topps id lost loads of definition!!!

at the moment im tryin 2 tone more, but im not too sure bout the whole 6 pack thing...i think it CAN look pretty bad on a gal??

[Mr.Remote]

^^ thats not true
it depends on your body style, my baby girl has had abs since i met her in 7th grade, and shes still got them all she ever did was aggressive inline and play tennis, now she doesnt do either to often NO TIME, and I must say her abs are still just as sexy.

[abn-katie]

Originally Posted by Mr.Remote

^^ thats not true
it depends on your body style, my baby girl has had abs since i met her in 7th grade, and shes still got them all she ever did was aggressive inline and play tennis, now she doesnt do either to often NO TIME, and I must say her abs are still just as sexy.

i think ur right then lol. its probly all down to teh persons body cuz i worked bloody hard for my abs lol (6 years of training) and lost the definition pretty quickly. so i guess it all depends on how your body naturally is, if you are naturally muscly or able to define muscle quickly then youll get a 6 pack
whereas if you are not naturally muscly then youll have to work your ass off to get them and to keep them lol

x

[Mr.Remote]

^^ yeah its alot like that, lol all i know is i cant keep my hands off her body hahahahaha

[SuAZN]

Im tonin pretty fast...i tone fast, but i can lose it fast...im content with just being VERY toned..i dont really want a 6 pack..

[bgirlnew]

Originally Posted by sTyLyN

are you kidding man? running does shit...

all running will do is increase your stamina - in running, it might build your leg muscles - if you lucky

breaking with supplimental excercises targeting the desired area is best. you not gonna get much better than that, unless you go to gym and target the area,,, but that's boring... and so is running.

I guarantee if anyone took up running in this whole forum, 9/10 times we would get bored with those sort of training regimes...

running...

where u gonna run 2 buddy?

heeey heey heeey
running also increases your cardiovascular and your agility ( espeically running in sand ) which you neeeeed for bboying mr. smarttty paaants