[dbaznxdragon]

back handsprings...front handsprings...front tuck (frontflip)....back tuck (backflip)...leg raises...etc.

[Mr.Bboy]

Originally Posted by sTyLyN

are you kidding man? running does shit...

all running will do is increase your stamina - in running, it might build your leg muscles - if you lucky

breaking with supplimental excercises targeting the desired area is best. you not gonna get much better than that, unless you go to gym and target the area,,, but that's boring... and so is running.

I guarantee if anyone took up running in this whole forum, 9/10 times we would get bored with those sort of training regimes...

running...

where u gonna run 2 buddy?

well for one thing, running is good for most of your body and can help fat come off.

if a fat guy wants to have a six pack, are you gonna tell him to bboy and use supplements? or are you going to tell him to run his ass off???


if you picked one of these your wrong.

BOTH running and what sTyLyN said can be used to lose fat and gain some muskles.


feel free to burn/criticize me

[warm shizzle]

Id rather skip, or do HIIT than just run. But i have to water down the HIIT cause I suck.

[Mr.Bboy]

what's HIIT???

[SuAZN]

hell if i know, but if you do want a six pack, do plenty of core exercises- crunches are good, but pushups and leg scissors, etc that work the core.

[Bboy samurai]

Originally Posted by SuAZN

hell if i know, but if you do want a six pack, do plenty of core exercises- crunches are good, but pushups and leg scissors, etc that work the core.

Push-ups? That's more latissimus dorsi, anterior delts, triceps, and pectorals.

[Just_a_BBOY]

its all about diet and body fat percentage... nice nickname btw

[OnceUponABboy]

I still don't get how Flips help give you abs? Anyways having cut abs on a girl seems kinda weird to me. Just my thought.

[SuAZN]

Originally Posted by Bboy samurai

Push-ups? That's more latissimus dorsi, anterior delts, triceps, and pectorals.

that may be true..but pushups hella tightened up my ab section and started giving me more definition..

[warm shizzle]

Umm, doesn't the thread starter NOT want to get a 6 pack?

Oh, and HIIT is high intensity interval training.

[Dasher]

For sure girls get six pack. If ya worried bout it don't cos its just a pay off in the long run you will be stronger.
Peace,
Bgirl Dasher (;

[SuAZN]

^ Dasher, u got a 6 pack?

[Bboy-WeakLing]

girls with 6 packs are rare to find

[Bboy samurai]

Originally Posted by SuAZN

that may be true..but pushups hella tightened up my ab section and started giving me more definition..

Really? Maybe that's because you flex your abs while doing so. Otherwise, it doesn't work out your abs at all.

[SuAZN]

yea, i do flex my abs while doing them..and i flex my abs while doing situps...