[newb_breaker]

alright well i am asking for routine and just dont be judging me just cause i made a mistake or whatever...and not i aint tryna just cover this shit up or whatever...newaze i really do want to break...but just that i wondering what "routines" i can do to make my arm stronger...and btw you guys the picture was a mess up so dont dl it...but if you wish to see den go ahead...its just a stupid banner...

[saintnemo23]

Ok, can give you a real through routine to do muscle strenghtining and improve your cardiovascular. But. you need to give me a detainled discription of yourself for it to be accurate. You can PM me if you wish but I need to know a little more about you and what kind of shape your in. PM ME OK