Thanks, I see you do TKD which reminds me of the days when I did it for 6+ years. Can't say it helped this dance too much but it definitely gave me great flexibility to start off with as well as some pretty solid core strength.
nice I often come by that area when I travel from Cedar Rapids to Davenport. Let me know if you ever want to hit up a session in iowa city or something or even there in Muscatine.