How to develop the art of
windmilling
Power Move Tip: Y'all should do push ups! Hehe Seriously, it will help with your
swipes along with many other power moves. Arms, shoulder and chest strength are needed to perform swipes. Disagree?
That's why its called a
power move. Lack of strength and muscle endurance, one out of the many reasons why some people give up. they don't have enough power and endurance to perform and practice.
They have little strength and they need Jesus!
If you have little strength ask Jesus into your heart, say...
...Jesus, forgive me Im a sinner and I have fallen short of your glory and have no power to save myself from the burning flamez of hell in everlasting torment. Come into my heart and be my Lord and Savior, baptize me with the Holy Spirit in Jesus name I pray amen!
How do I get stronger? You might ask. Warm up by doing
10 push ups in 3 sets. Do 10 push ups, wait one minute, do another 10, wait 30 seconds, and then your final 10. You have to be consistent. Before every practice session and before sleepy time.
The starter technique for swipes applies to windmills and many other power moves with flexibility being one of the major keys. Flexibility will allow style and control. To answer your question BgurlCarolina, yes. As long as you keep your rhythm, you can create as you see fit. From keeping your leg in da air
to straightening them out
to bending them back in and opening them up again for regaining momentum. One more thing, keep your hips up and don't droop your butt and
KEEP YOUR BUTT OFF THE FLOOR!! While performing and practicing swipes. This will help with strengthen your core and build your abs to get ripped!
Here are some good news ladiez and gentz:
- You might of got saved today
- If you can perform swipes you can learn windmills
_________________________WINDMILLZ________________ _______________
It usually takes more than a week to learn one power move for some. Practice until you're majorly hurt and cant perform, break your neck or become paralyzed, even death if you're a hard core Bboy/bgirl. (Speaking from my perspective) Its ok if you dont think the same way I do, i still love y'all
Just because you haven't fully transformed from a
half windmill to a
full windmill it doesn't mean you were born not to windmill and Its ok if you do not know yet on how to perform a
half windmill
This is how to start the
half windmill
PEEP GAME FOOLIO:
1. Learn the
windmill starter power swing. (Don't know how? Get one of your bboy buddy to show you or youtube it) the
windmill starter power swing is the thrust of gaining speed and momentum
2. Learn how to back spin ( Don't know how? why not? Go and have some one teach you or youtube it)
back spins are crucial. Its is part of the formula.
Windmill starter swing + Back spin = From the windmill starter swing
move you're body will naturally or eventually swing and fall into the back spin
move in which it will allow for more power in back spinning
Practice on developing more power in your swing. Use the
Power swing+Back Spin technique more power means more back spins, more back spins = faster windmills
focus on controlling the spins on your back. That's it.
When you have fully learned the half windmill technique, let me know and I will show you how to go one full round from this point. Aiight?
Windmills are one of the very 1st power moves I learned. I think it took me about 20 minutes to learn windmillz.....
.....SIIIIIIIKE!
Honestly, I think it took about a month, maybe a little over that. Ill explain later about what I experienced as I progressed in windmills. Im sure you'll be able to relate to it. It will probably bring you some comfort
Sounds like Some of you just need a little encouragement and some motivation.
You gotta get saved before you can do anything else.
www.mondaynightslive.com Every Monday @ 7:30 pm California time watch it live! Maybe someone will bust out at the end of the service!
